My Ever Evolving Anti-Cancer Diet and Natural Protocol

Let's Taco Bout It by @sprittibee

I truly believe what Mark Twain said about health books… “You might die of a misprint”. I take most everything with a grain of salt and mull it over with prayer. That said, I have read and researched my brains out after being diagnosed with stage THREE cancer last August. I get a lot of […]

A Healthier Version of Egg Salad

Sprittibee's Egg Salad

I have always loved egg salad. I used to go in and request it at Jason’s Deli even though it wasn’t on the menu and they would sometimes make it for me, depending on the location. Eggs and I have had a rocky relationship in the past, and I realized after learning more about eating […]

The Very Best Grain-Free, Gluten-Free Paleo Brownies

Almond-Butter Brownies

If you know me, you should know that I am crazy about chocolate. In fact, I eat one of these brownies (or 2-3 of them) per day. They are HEATHER APPROVED. Not only that, but everyone we’ve shared them with asks for the recipe… which is why I’m putting it here. I can now just […]

Dinosaur and Star Wars Themed Birthday Party Ideas

Blowing Out Their Candles by @sprittibee

My two youngest kids are one month apart for birthdays, so I always like to make it a joint party. The only problem is, they seldom agree on a theme. This year, I decided I would set up the living room for one theme and the dining room for the other, and just try to […]

Mostly Grain and Sugar Free Lunch Ideas

Gluten & Sugar Free Lunch Ideas

I did a BIG List of Lunch Ideas Post a year or so ago – right before we began our journey to live a more “paleo-ish” lifestyle and ditch inflammatory grains and disease-and-obesity-causing sugar. We were really doing well with our low-grain and sugar diet until my oldest teen started slipping up. The closer he […]

Flourless Honey-Sweet Peanut Butter Brownies

Flourless, Honey-Sweetened Peanut Butter Brownies

I can see the future. ESP, I tell you. Here’s what I know: You are going to thank me for this 4-ingredient recipe. People at your next potluck or party are going to thank YOU. Your kids might nominate you for mom of the year, even. If you love peanut-butter, and are trying to stay […]

Chili’s Chicken Enchilada Soup

Quick and delicious soup. Nothing better. Pardon the photo. That was my second bowl of soup. Maybe next time I cook it I’ll remember to do the photo-op first! This soup also feeds an army, so it is a great meal for a potluck or guests. Make sure you have a bag of tortilla chips […]