How to Shop Healthy (and an Ode to Natural Grocers)

Natural Grocers by @Sprittibee

I’ve seen these articles lately popping up in my email box: “What is clean eating?”, “What Diet is Best”, “The Truth About Sugar Substitutes”. It seems that everyone WANTS to eat right, but not a lot of people know what eating right looks like. Even now, I hear people talk about avoiding meat, or eating […]

A Healthier Version of Egg Salad

Sprittibee's Egg Salad

I have always loved egg salad. I used to go in and request it at Jason’s Deli even though it wasn’t on the menu and they would sometimes make it for me, depending on the location. Eggs and I have had a rocky relationship in the past, and I realized after learning more about eating […]